View Workout (David Tomchinsky)
Monday pm
October 17, 2011 (Afternoon)
Exercise Type: Run
Comments:
4x800
4x400
2:27, 2:28, 2:28, 2:28
69,70,69,68
Felt great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 3.0 Miles | Speed | |||
| 1.0 Miles | Recovery | |||
| 1.5 Miles | Cooldown |