View Workout (Matt Heckman)
LSD
February 5, 2009 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
+15 crunches +15 lowers +10 obliques
+10 triceps +15 biceps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 1:02:24 | |||
| 0.35 Miles | 4:00 | 11:33 / Mile | Warmup | Brooks Adrenaline Size 11.5 (yellow) |
| 6.0 Miles | 58:24 | 9:44 / Mile | Long | Brooks Adrenaline Size 11.5 (yellow) |