View Workout (Andy )
Found new running peeps
October 17, 2011 (Afternoon)
Exercise Type: Run
Comments:
Alas I was supposed to meet Seb there, but he was 10 + minutes late so I left without him. My hunch is he went to the wrong place...4 miles. Group was fun and while I suspect they can run fast, didn't.
It meets about 1 minute from my place.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Mizuno Waverunner 14 |