View Workout (Craig Workman)
Walk beachwalk
October 17, 2011 (Morning)
Exercise Type: Walk
Comments:
With sue 1/2 hr after I ran 4 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.14 Miles | 1:19 | 0:11 / Kilometer | Easy | saucony hurricane size 8 |