View Workout (Laura McKnight)
1 hr run - State Park and Beach
October 16, 2011 (Morning)
Exercise Type: Run
Comments:
Ran for an hour moderate pace with taylor and jak - State Park and Beach run. Hip hurt for last 15 minutes of run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:00 | 7:59 / Mile |