View Workout (Steve Shohl)
TNT Tuesday
February 3, 2009 (Morning)
Exercise Type: Run
Comments:
Minimal workout to determine pace. A few laps around the track after a slow, 1-mile warm-up. I ran an 8:07 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 0:20 | 0:08 / Mile | Nike Zoom Vomero 3 |