View Workout (Kellie Ryan)
10/18-- 2 miles (14:30) + .5 mile (3:33) +.5 mile cd
October 18, 2011 (Afternoon)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:03 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Tempo | New Balance |
| 0.5 Miles | 3:33 | 7:06 / Mile | Tempo | New Balance |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | New Balance |