View Workout (Steve Shohl)
Easy run.
February 4, 2009 (Morning)
Exercise Type: Run
Comments:
Treadmill run. Shoes felt a bit squishy, and legs were more tight even though I'd just come from a yoga class.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 0:30 | 0:08 / Mile | Nike Zoom Vomero 3 |