View Workout (Natalie Garber)
Tredmill run
February 3, 2009 (Morning)
Exercise Type: Run
Weather: Gym
Comments:
Ran 5 miles after drinking a beer w/ co-workers. Felt sluggish at first and a little aggravated. My ipod was out of battery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 50:00 | |||
| 5.0 Miles | 47:00 | 9:24 / Mile | Cruise | NIKE's |
| 0.3 Miles | 3:00 | 10:00 / Mile | Cooldown | NIKE's |