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Rhodes Park

October 18, 2011 (Morning)

Exercise Type: Run

Weather: sprinkling and overcast

Distance Duration Pace Interval Type Shoes
5.11 Miles 27:36
1.0 Miles Warmup Asics Gel 2150
1.0 Kilometers 5:30 8:51 / Mile Steady State Asics Gel 2150
1.0 Kilometers 5:32 8:54 / Mile Steady State Asics Gel 2150
1.0 Kilometers 5:36 9:00 / Mile Steady State Asics Gel 2150
1.0 Kilometers 5:33 8:55 / Mile Steady State Asics Gel 2150
1.0 Kilometers 5:25 8:43 / Mile Steady State Asics Gel 2150
1.0 Miles Cooldown Asics Gel 2150

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