View Workout (Alexander Hennie-Roed)
Off-Day Practice
October 10, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Very little water!!! :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:52 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Ghost 3 Brooks - green |
| 4.0 Miles | 33:52 | 8:27 / Mile | Speed | Ghost 3 Brooks - green |