View Workout (Ebrima Noble )
ran to work fastish
October 18, 2011 (Morning)
Exercise Type: Run
Weather: chilly, damp
Comments:
felt tired at first, seemed to run ok, felt faster in last miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:20 | 7:04 / Mile | Easy | nike free yellow |