View Workout (Adam Ruder)
1-2-3 Recovery Run
October 18, 2011 (Afternoon)
Exercise Type: Run
Weather: High 40's-Cold and Wet
Comments:
Postponed 1 Mile CPR Run (6:40) for later this week due to really sore legs from yesterday's workouts/ Finally...getting strong now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 7:48 | |||
| 1.0 Miles | Warmup | ASICS GEL-Nimbus 9 | ||
| 1.0 Miles | 7:48 | 7:48 / Mile | Recovery | ASICS GEL-Nimbus 9 |
| 0.2 Miles | Speed | ASICS GEL-Nimbus 9 | ||
| 1.0 Miles | Cooldown | ASICS GEL-Nimbus 9 |