View Workout (Karin Hinze)
10/18/2011
October 18, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran a full 2.5 miles without stopping! And then some more!!!
3.5 @ 5.8mph
0.8 @ 3.0mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 52:12 | |||
| 0.2 Miles | 4:00 | 19:59 / Mile | Warmup | |
| 2.5 Miles | 25:51 | 10:20 / Mile | Interval | |
| 0.3 Miles | 6:00 | 20:00 / Mile | Easy | |
| 1.0 Miles | 10:21 | 10:21 / Mile | Interval | |
| 0.3 Miles | 6:00 | 20:00 / Mile | Cooldown |