View Workout (Christopher Marsh)
Race-Conference
October 15, 2011 (Morning)
Exercise Type: Run
Comments:
West Forsyth felt good legs became tired right around 1 mile
All-Coference
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.11 Miles | 17:09 | |||
| 2.0 Miles | Warmup | Saucony K 2 | ||
| 5.0 Kilometers | 17:09 | 5:31 / Mile | ||
| 4.0 Miles | Cooldown | Saucony K 2 |