View Workout (Ari Lewenstein)
3, 2, 1... 30!
October 18, 2011 (Morning)
Exercise Type: Run
Comments:
Same as past couple years, except an 800m loop. Just with Mack today. Got through it pretty well, was going about 5:20 pace on the tempo parts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:02:39 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | XC 2011 2160 |
| 13.0 Miles | 1:22:39 | 6:21 / Mile | Dirt Dogz 3 | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | XC 2011 2160 |