View Workout (Saksham Gupta)
mansion
October 18, 2011 (Morning)
Exercise Type: Run
Comments:
felt really sore from hill sprintz + gym yesterday, but once workout got going, felt good. i was worried after last race that i might be burning out, but the good workout today was an indication that the race was just a very off day. looking forward to next race. 2200, 2200, 3300, 2200 @ Druid mansion a bit faster than T pace. 1 min rest between intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.15 Miles | 1:02:38 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Asics Gel-2150 II |
| 2.2 Kilometers | 7:23 | 5:24 / Mile | Asics Gel-2150 II | |
| 2.2 Kilometers | 7:24 | 5:24 / Mile | Asics Gel-2150 II | |
| 3.3 Kilometers | 11:03 | 5:23 / Mile | Asics Gel-2150 II | |
| 2.2 Kilometers | 7:18 | 5:20 / Mile | Asics Gel-2150 II | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Asics Gel-2150 II |