View Workout (Alexander Waldt)
Cherry Hill
October 18, 2011 (Afternoon)
Exercise Type: Run
Comments:
Dick showing contest started early even before we hit the trail. Split 5:50 and 5:46 on the way out. Felt fine running the pace, good to get the legs moving a little quicker I guess. Dialed it back on the 2nd half to 6:30s which was a lot easier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.26 Miles | 39:37 | 6:19 / Mile | Asics Gt-2160 White/Red 2 |