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October 18, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.19 Miles 0:00
3.0 Miles Warmup Nike Free 3.0 V3 Black
2.0 Miles   Nike Free 3.0 V3 Black
2.0 Miles   Nike Free 3.0 V3 Black
300.0 Meters   Nike Free 3.0 V3 Black
2.0 Miles Cooldown Nike Free 3.0 V3 Black

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