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St. James

October 18, 2011 (Afternoon)

Exercise Type: Run

Comments:
This meet was pretty terrible. We got off the bus after about an hour and a half of sitting and then had 10 minutes to warm up. I was put into the varsity race, and ran an ironically slow time. If we had been able to warm up efficiently, my plan was to take the first mile fast and try to latch onto some faster people in the race, but that did not happen. I tried very hard, but my legs were just too tight to go quickly.

Distance Duration Pace Interval Type Shoes
5.1 Miles 23:52
1.0 Miles Warmup Asics Gel Kayano 17
3.1 Miles 23:52 7:41 / Mile   Asics Gel Kayano 17
1.0 Miles Cooldown Asics Gel Kayano 17