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October 18, 2011 (Morning)

Exercise Type: Run

Comments:
felt good during the first mile, then stomach/lungs hurt the all out. i think its the weather

Distance Duration Pace Interval Type Shoes
4.0 Miles 12:02
1.0 Miles Warmup Asics 2160 home
1.0 Miles 6:16 6:16 / Mile   Asics 2160 home
1.0 Miles 5:46 5:46 / Mile   Asics 2160 home
1.0 Miles Cooldown Asics 2160 home