View Workout (Joe Olver)
(Untitled)
October 18, 2011 (Morning)
Exercise Type: Run
Comments:
felt good during the first mile, then stomach/lungs hurt the all out. i think its the weather
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 12:02 | |||
| 1.0 Miles | Warmup | Asics 2160 home | ||
| 1.0 Miles | 6:16 | 6:16 / Mile | Asics 2160 home | |
| 1.0 Miles | 5:46 | 5:46 / Mile | Asics 2160 home | |
| 1.0 Miles | Cooldown | Asics 2160 home |