View Workout (Clint Kugler)
Central Park
October 18, 2011 (Night)
Exercise Type: Run
Weather: 60, slight wind, perfect
Comments:
Best I've felt in a long, long time. Was planning on doing 7 and I just felt really good around 30 minutes and really started to pick it up after the Harlem Hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:09 | 6:54 / Mile | Easy | Asics Gel Nimbus #12 |