View Workout (Clint Kugler)
Cental Park + Core
October 17, 2011 (Night)
Exercise Type: Run
Weather: 62, windy
Comments:
Felt ok. Solid core session after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:40 | 7:12 / Mile | Easy | Asics Gel Nimbus #12 |