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UNCW Track

February 5, 2009 (Morning)

Exercise Type: Run

Weather: cold

Distance Duration Pace Interval Type Shoes
7.7 Miles 30:00
3.0 Miles Warmup  
1.3 Miles 10:00 7:41 / Mile Interval  
1.4 Miles 10:00 7:08 / Mile Interval  
1.5 Miles 10:00 6:39 / Mile Interval  
0.5 Miles Cooldown  

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