View Workout (James Hepp)
Oberlin Treadmill
February 5, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Did a really hard leg workout yesterday, which caused extreme exhaustion early in run. I had to do these 2.5 miles at a decent pace. Break. Then I did .5 miles and 1.0 miles to finish the 4 miles total.
The 1 mile consisted of running at 5mph and 12.5mph on intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 17:29 | |||
| 2.5 Miles | 17:29 | 6:59 / Mile | Training | Nike Running Shoes |
| 0.5 Miles | Recovery | Nike Running Shoes | ||
| 1.0 Miles | Interval | Nike Running Shoes |