View Workout (Jackson Cabo)
A3 6x600
October 18, 2011 (Morning)
Exercise Type: Run
Comments:
Tough workout today. Had a little trouble getting moving at first and my congestion still hasn't gone away and affected my breathing. 3xybf at the end. Order was 1:51, 1:51, 1:55, 1:56, 1:54, 1:52, 70 (400).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.89 Miles | 27:29 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Adrenaline GTS X |
| 600.0 Meters | 1:52 | 5:00 / Mile | Speed | Brooks Adrenaline GTS X |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | Brooks Adrenaline GTS X |
| 600.0 Meters | 1:51 | 4:57 / Mile | Speed | Brooks Adrenaline GTS X |
| 600.0 Meters | 1:51 | 4:57 / Mile | Speed | Brooks Adrenaline GTS X |
| 600.0 Meters | 1:55 | 5:08 / Mile | Speed | Brooks Adrenaline GTS X |
| 600.0 Meters | 1:56 | 5:11 / Mile | Speed | Brooks Adrenaline GTS X |
| 600.0 Meters | 1:54 | 5:05 / Mile | Speed | Brooks Adrenaline GTS X |
| 3.4 Miles | Cooldown | Brooks Adrenaline GTS X |