View Workout (Ricky Mulroy)
Druid Hill Mansion
October 18, 2011 (Morning)
Exercise Type: Run
Weather: brisk
Comments:
felt surprisingly good for only having had 13 hours of sleep in the past two nights (10 of which were accumulated on monday night).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:00:54 | |||
| 1.8 Miles | 14:00 | 7:46 / Mile | Warmup | Mizuno Wave Rider 14 (Black & Yellow) |
| 2200.0 Meters | 7:18 | 5:20 / Mile | Tempo | Mizuno Wave Rider 14 (Black & Yellow) |
| 2200.0 Meters | 7:22 | 5:23 / Mile | Tempo | Mizuno Wave Rider 14 (Black & Yellow) |
| 3300.0 Meters | 10:56 | 5:19 / Mile | Tempo | Mizuno Wave Rider 14 (Black & Yellow) |
| 2200.0 Meters | 7:18 | 5:20 / Mile | Tempo | Mizuno Wave Rider 14 (Black & Yellow) |
| 1.8 Miles | 14:00 | 7:46 / Mile | Cooldown | Mizuno Wave Rider 14 (Black & Yellow) |