View Workout (Alex Roblyer)
Chitinango Invite
October 15, 2011 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
Course was really muddy..10:00 warm up. 1st mile 6:00 2 mile 12:30..Overall time 19:21...Going into the 2 mile about 12 seconds from Chorp and Eric..Made a move in the woods and barely got them. Good race. P.R.. Calves hurt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 31:21 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Aisic gel nimbus |
| 5000.0 Meters | 19:21 | 6:13 / Mile |