View Workout (Steve Burkholder)
Workout
February 2, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
1200-(4:11-4:13)-200 meter jog-200(31-32)-200 meter jog
5 sets
Stopped after 4 becuase I was sick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |