View Workout (Jeff "Danger" Atkinson)
Spinning!
February 5, 2009 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
hour-long stationary bike session with drew "the bomb" applebaum.
approx. 8 miles effort wise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Mizuno Wave Elixir 3 |