View Workout (Scott Rocklin)
4 Mile Run
October 18, 2011 (Night)
Exercise Type: Run
Comments:
A very good 4 miler. Felt great afterwards and not tired at all. Could have gone 5 or 6 but my toes hurt. Neen new running shoes for sure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 37:34 | 8:50 / Mile | Steady State |