View Workout (Sam Stuber)
Interval - Repetition workout
October 18, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 2:20 | |||
| 1.0 Miles | Warmup | Mizuno Wave Nirvana 7 (2) | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | Mizuno Wave Nirvana 7 (2) | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Mizuno Wave Nirvana 7 (2) | |
| 1000.0 Meters | Interval | Mizuno Wave Nirvana 7 (2) | ||
| 1000.0 Meters | Interval | Mizuno Wave Nirvana 7 (2) | ||
| 1000.0 Meters | Interval | Mizuno Wave Nirvana 7 (2) | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | Mizuno Wave Nirvana 7 (2) | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Mizuno Wave Nirvana 7 (2) | |
| 1.0 Miles | Cooldown | Mizuno Wave Nirvana 7 (2) |