View Workout (Lori C)
Easy neighborhood run
October 19, 2011 (Morning)
Exercise Type: Run
Weather: 57, dark, cloudy, wore reflector vest
Comments:
Just going easy for 3 after yesterdays hard tempo, legs feeling good no soreness or twinges. Pretty dark at 6:30 and road was very busy so not a relaxing run. Did core and pilates and finally able to do regular push ups after canal bike crash that bruised hands and wrists.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy | Gel Nimbus Blue |