View Workout (David Ricksecker)
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(Untitled)
October 14, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
13.5 Miles
|
25:08
|
3.5 Miles |
|
|
|
Last of the Breed
|
5.0 Miles |
25:08 |
5:01 / Mile |
Race
|
|
5.0 Miles |
|
|
Cooldown
|
Last of the Breed
|