View Workout (john leeds)
Treadmill 2x mile
October 18, 2011 (Morning)
Exercise Type: Run
Weather: 8am, indoors
Comments:
2x mile at 6:08 pace. legs, right knee/achilles a little stiff during second part of second interval, cut out the third. cardio felt fine, breathing easy. 1 min jog between.
New shoes (nikes) may account for little imbalance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:08 | |||
| 2.5 Miles | 19:55 | 7:58 / Mile | Warmup | Triax 14.2 |
| 1.0 Miles | 6:08 | 6:08 / Mile | Tempo | Triax 14.2 |
| 1.0 Miles | 6:08 | 6:08 / Mile | Tempo | Triax 14.2 |
| 0.5 Miles | 3:57 | 7:54 / Mile | Cooldown | Triax 14.2 |