View Workout (Rob Moore)
Track Workout
February 5, 2009 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
2 mile warmup
2 X 10 minutes at 6:20, 6:10 pace
1 mile cooldown
4 X 150 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Interval | 1130 |