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A New Feeling

October 15, 2011 (Morning)

Exercise Type: Run

Comments:
2011 Oberlin Inter-Regiional Ruuuuuuuuuuuumble

I finished 19th, 26:22.7 (Missing a PR by .2) and the team finish was 6. Not everyone had a good day but I think we took another step forward and the pieces are following into place. The key is we learn from today and use what we have learned in 4 weeks.

I felt fantastic, the first mile was decent and then in the 2nd and 3rd CWade and I started passing, and then felt CKells come back to us. I felt like the last two miles were the best last two miles I have eevr run in an XC race. I was really happy with my effort and know I can keep moving up closer to the front pack, almost there.

My mileage on the day...well it is a rough estimate certainly. Thus, I am listing my warm-up and cool down in one chunk.