View Workout (Ethan Teare)
Long Run; Good Company; Achey Legs
October 17, 2011 (Morning)
Exercise Type: Run
Comments:
Ran for 4 miles with chris and then about 12-13 with Ben, CWade, and Paul Z around JCU, Belvoir to Shaker, and down South Park. My legs still felt pretty crappy, but we had a good conversation on the run and such. Lifting back at Veale, stretching, abs, rolling, hips, push-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.3 Miles | 2:00:00 | 7:21 / Mile | Long | Gel Pulse 3 - Flashy Edition |