View Workout (Basil Polsonetti)
(Untitled)
February 2, 2009 (Morning)
Exercise Type: Run
Comments:
Today I ran in the Waterford meet because tetlow thought it would be more beneficial than running the 300s at practice. I won the 1600 and came in 2nd in the 1000 by less than a second behind Oaty Frye.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.12 Miles | 13:38 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Nike Pegasus 25+ ESC |
| 1600.0 Meters | 5:26 | 5:27 / Mile | Race | Asics Dirt Dog 2 |
| 1000.0 Meters | 3:12 | 5:08 / Mile | Cooldown | Asics Dirt Dog 2 |