View Workout (Basil Polsonetti)
(Untitled)
February 4, 2009 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
Ran for about 40 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 45:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Nike Pegasus 25+ ESC |
| 4.0 Miles | 40:00 | 9:59 / Mile | Long | Nike Pegasus 25+ ESC |