View Workout (Basil Polsonetti)
(Untitled)
February 5, 2009 (Afternoon)
Exercise Type: Run
Weather: COLDDDD
Comments:
Ran for about 30 minutes around the school area.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Nike Pegasus 25+ ESC |
| 2.5 Miles | 25:00 | 10:00 / Mile | Easy | Nike Pegasus 25+ ESC |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Nike Pegasus 25+ ESC |