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4x400s

October 19, 2011 (Afternoon)

Exercise Type: Run

Comments:
4x400, x3

Distance Duration Pace Interval Type Shoes
8.0 Miles 0:00
2.0 Miles Warmup Mizuno Wave Rider 14-2
3.0 Miles Speed Mizuno Wave Rider 14-2
1.0 Miles Recovery Mizuno Wave Rider 14-2
2.0 Miles Cooldown Mizuno Wave Rider 14-2

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