View Workout (Alexander Waldt)
(Untitled)
February 5, 2009 (Afternoon)
Exercise Type: Run
Comments:
Warm up, half mile of jog the curve and stride the straight, mile of jog/stride, zig zag up and down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles |