View Workout (David Tomchinsky)
Conference
October 22, 2011 (Morning)
Exercise Type: Run
Comments:
Ran a good race
Ready for regionals!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.47 Miles | 26:13 | |||
| 2.0 Miles | Warmup | |||
| 8.0 Kilometers | 26:13 | 5:16 / Mile | Race | |
| 1.5 Miles | Cooldown |