View Workout (Miri mondeja)
trak
October 19, 2011 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 35:14 | |||
| 1.0 Miles | 9:45 | 9:45 / Mile | Warmup | |
| 1200.0 Meters | 4:48 | 6:26 / Mile | ||
| 1.0 Miles | 6:34 | 6:34 / Mile | ||
| 1200.0 Meters | 4:48 | 6:26 / Mile | ||
| 800.0 Meters | 3:10 | 6:22 / Mile | ||
| 400.0 Meters | 1:33 | 6:14 / Mile | ||
| 400.0 Meters | 1:28 | 5:54 / Mile | ||
| 800.0 Meters | 3:08 | 6:18 / Mile | ||
| 800.0 Meters | Cooldown |