View Workout (Alyssa Harker)
400s!
October 19, 2011 (Afternoon)
Exercise Type: Run
Comments:
400s in the rain. 2x4x400 with 3:00 total time and 3 min rest between sets. Hit the first set around 87 and the second around 80.
stretch/ice/abs 8x40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Mizuno WR14 | ||
| 2.0 Miles | Mizuno WR14 | |||
| 1.0 Miles | Cooldown | Mizuno WR14 |