View Workout (Alyssa Harker)
Deer. Oh wow. Big. Yeah.
October 20, 2011 (Afternoon)
Exercise Type: Run
Comments:
Steady State up NP with Thea. Saw a crazy squirrel, a buck, and beaumont girls. The title is the extent of our conversation about the deer and at the time it was very deep but not by the cooldown.
Stretch/ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Mizuno WR14 | ||
| 3.0 Miles | Mizuno WR14 | |||
| 1.0 Miles | Cooldown | Mizuno WR14 |