View Workout (Julia Wooley)
Sebastian River High School Shark Invitational
October 22, 2011 (Morning)
Exercise Type: Run
Weather: cold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 29:00 | |||
| 1.0 Miles | Warmup | Asics Gel 2150 | ||
| 3.25 Miles | 29:00 | 8:55 / Mile | Race | Asics Gel 2150 |
| 0.5 Miles | Cooldown | Asics Gel 2150 |