View Workout (Justin Rupert)
Running at race pace
February 5, 2009 (Afternoon)
Exercise Type: Run
Weather: At Miramont
Comments:
Ran at 6.0 Mph for 4 miles then tapered down...felt pretty good...still developing those muscles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.5 Miles | Race | Mizuno Wave Inspire 5 | ||
| 0.5 Miles | Cooldown |