View Workout (Kendra Zaffuto)
Stuff
February 5, 2009 (Afternoon)
Exercise Type: Run
Weather: Very Cold
Comments:
some Form Drills
40 min run
core
crunches / pushups
weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 40:35 | 8:27 / Mile |